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    • Body Scan
    • Calming Breath
    • Progressive Muscle Relaxation
    • Mini-Vacation
    • Five-Finger Breathing
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  • En Français S.V.P!

    • Scan du Corps
    • Respiration Calmante
    • Relaxation Musculaire Progressive
    • Mini-Vacances
    • Respirer avec la Main
    • Prends une Marche

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    3.

    Progressive Muscle Relaxation
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    Practice using Progressive Muscle Relaxation by watching this video!

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