Dr. Nancy Heath from DAIR Research Team presents:

Your Calm Spot

Practice your calming strategies!


Progressive Muscle Relaxation


Five-Finger Breathing

Your Calm Spot has been developed by:

McGill University's Dr. Nancy Heath's

In collaboration with:

Dr. Elana Bloom, psychologist

Coordinator Family and School Support Treatment Team
Coordinator Center of Excellence for Mental Health 

Shaun Sullivan, MEd.

Pedagogical Consultant,
Family and School Support Treatment Team
Lester B. Pearson School Board

Funding provided by a grant to LBPSB by the MEES

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Site and content design by: Amanda Argento

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