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Welcome I Bienvenue
English Please!
Body Scan
Calming Breath
Progressive Muscle Relaxation
Mini-Vacation
Five-Finger Breathing
Take a Walk
En Français S.V.P!
Scan du Corps
Respiration Calmante
Relaxation Musculaire Progressive
Mini-Vacances
Respirer avec la Main
Prends une Marche
More
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So you're feeling stressed...
Try blowing some bubbles
Breathe in for 4 seconds
Hold your breath for 2 seconds
Blow on the bubble for 6 seconds
Hold your breath for 2 seconds
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